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Human experience comes from: Small preliminary studies / case series Physician-reported outcomes in clinical practice Patient self-reports in online communities What clinical users commonly report: Gradual fat loss over 8–16 weeks, particularly visceral fat Better energy levels (often attributed to improved mitochondrial function) Modest improvements in body composition, not dramatic transformations No significant side effects at doses used clinically (typically 50–200 mg orally) The honest expectation: Results are more modest in humans than in mouse models (as is typical with most metabolic interventions)