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Eat Glutathione-Precursor Foods While oral glutathione itself has poor bioavailability (it breaks down in the digestive tract), you can support your body’s production by eating: Sulfur-rich vegetables : Garlic, onions, broccoli, Brussels sprouts, cauliflower High-quality protein : Provides cysteine, the rate-limiting amino acid for glutathione synthesis Selenium-rich foods : Brazil nuts, fish, eggs—selenium is required for glutathione peroxidase activity Foods high in vitamin C : Support glutathione recycling At TRT Nation, we provide nutritional guidance to all our patients because we know that supplements can’t compensate for a poor foundation